Exercising is going so well. But I have to start being smarter about what I eat before I work out... .the lesson of the day....
burritos and turbo kickboxing DO NOT MIX!
It was AWFUL!!! I was a mess. I thought I was going to BARF! I couldn't do very much of the jumping or anything. It was bad news.
I did some googling and found a really helpful article on the subject: http://www.livestrong.com/article/212783-is-it-better-to-exercise-aerobically-on-a-full-or-empty-stomach/
I like it because it has different recommendations depending on how much time you have before your workout. I'll definitely be taking the advice in this article.
In other news, I can't find a place to do cross country skiing in Indianapolis where I can rent the ski gear. I know of a place in Ft. Wayne, so I could go there, but I am not sure when.....
That's a very interesting article. I'm glad you linked to it!
ReplyDeleteI thought so too, I am glad you liked it.
ReplyDeleteI did a much better job eating before this last workout. I had a half of a pb sammy and a banana. good blend of protein and carbs. Go team!
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