Pounds Lost- 0
BUT.... I lost 1 % of body fat....
I am not sure what is up with this. Knitia and I waxed philosophical about this for like 20 minutes yesterday. Overall, I am pleased with last week. I burnt over 2500 calories in my various workouts. I also achieved nearly 100% food tracking... id say I was about at 98% and I didn't go over my calories. I have no explanation for this weeks lack of weight loss. But the only thing to do is push on. I am starting to get discouraged, I was hoping to have hit 25 pounds by now. but I am doing everything I can do.
I did not go to Zumba yesterday as we had some weather. but i have a Wii game called "My Fitness Coach" and I did that. I need to pump up the difficulty level though. I definitely didn't get the calorie burn that I get from Zumba of Total Body Conditioning.
So the vote is in and the monthly challenge is stairs 5 extra times a day. Tomorrow cloud dancing's heartsong and I are going to the gym, we maybe going to this Turbo Kick class that we went to last week. I like it a lot. I really think if you have a lot of weight to lose I really recommend a group fitness class. You stay motivated, accountable and they work you way harder than you would work yourself.
Also, I have not forgotton my adventures. We have some snow so I am going to look into cross country skiing ASAP.
Hopefully next week has some more measurable progress.
the zero weight loss may be due to gaining muscle, remember muscle weighs more then fat, so I say good job on losing the 1% body fat YAY keep up the good work, I know you can do it :)
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