Thursday, January 13, 2011

Lesson Learned

Exercising is going so well. But I have to start being smarter about what I eat before I work out... .the lesson of the day....

burritos and turbo kickboxing DO NOT MIX!

It was AWFUL!!! I was a mess. I thought I was going to BARF! I couldn't do very much of the jumping or anything.  It was bad news.

I did some googling and found a really helpful article on the subject:

I like it because it has different recommendations depending on how much time you have before your workout. I'll definitely be taking the advice in this article.

 In other news, I can't find a place to do cross country skiing in Indianapolis where I can rent the ski gear. I know of a place in Ft. Wayne, so I could go there, but I am not sure when.....


  1. That's a very interesting article. I'm glad you linked to it!

  2. I thought so too, I am glad you liked it.

  3. I did a much better job eating before this last workout. I had a half of a pb sammy and a banana. good blend of protein and carbs. Go team!