- We will each send a textercise to the other two at least once a night, but not more than 3 times.
- During the week we can only send them after working hours.
- We can not send exercises that require equipment.
- No more than 20 reps per exercise.
Tonight I sent the girls 10 lunges each, Queen Bee sent us 10 crunches and Giggles sent Jogging in place for 20 seconds. I did my textercises while watching Dr. Quinn Medicine Woman with Cloud Dancing's Heartsong.
I have also chosen my adventure for the month! On October 30, I'll be participating in the Pleasant Run Run with Cloud Dancing's Heartsong, several members of her tribe and possibly Knitia, and Queen Bee. The Pleasant Run Run is a 3 mile Family Walk through historic Irvington. I am so excited, it is going to be so much fun to do something active with so many supportive people around. I will definitely document the event with plenty of photos.
Today was a pretty good day! I resisted temptation this morning! I stopped at the gas station and got a sugar free cappuccino and a banana. I thought I was doing really well. The cappuccino was way too hot so I didn't get around to drinking it. When I looked up my breakfast on SparkPeople, I discovered that the SUGAR FREE cappucino was still 300 Calories and 54 grams of carbs! I promptly dumped it out and jsut got some regular coffee from work! This taught me that sugar free doesn't mean it is good for you! I also went on a walk around the neighborhood with Cloud Dancing's Heartsong! Overall it was a pretty good day.