% body fat lost - .3 (every little bit counts)
Visits to the gym-0
Other Exercise: 3 mile Family Walk, Textercises
Food Tracked: 4 days out of 7
Sodas consumed: ZERO!!!!! :)
This week has been quite successful. I am extremely pleased with the 5 pounds of weight loss. I think most of that can be attributed to the 3 mile walk that I participated in. Because, other than trying to be more active in general, I didn't do a lot of other exercise.
I also haven't made as much improvement in my food tracking. That is something I want to work on for next week.
Goals for next week
- Track food at least 5 days,
- Hike this weekend
- At least 2 visits to the gym
- Begin Stretching regimen (do it at least twice a week)